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45 min
150 US dollars
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45 min
85 US dollars
45 min
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Tai Chi By The Sea, LLC is a full wellness exercise program offering gentle but effective workouts in one of the most peaceful and tranquil spaces, near the sea.
While we cater specifically to adults 40 and over, everyone is welcome. We believe Tai Chi is not just about movement, but about harmony, balance, and awareness.
Join Ronna For A Gentle But Effective Workout
Benefits Of Tai Chi By The Sea
Practicing Tai Chi in a natural seaside setting enhances both the physical and mental benefits of this ancient movement practice. The rhythm of the ocean, fresh air, and gentle motion work together to create a deeply restorative experience for the body and mind.
Relieves Stress and Anxiety
Slow, intentional movements combined with mindful breathing help calm the nervous system, reduce anxiety, and quiet mental chatter. Practicing by the sea amplifies this effect, allowing you to feel more grounded, present, and emotionally balanced after each session.
Strengthens Knees, Legs, and Shoulders
Tai Chi builds strength through controlled, low-impact movements that are especially supportive of joints. Regular practice improves balance, leg strength, posture, and shoulder mobility—making everyday movements feel easier and safer.
Mindful Relaxation & Gentle Workout
This is not a high-intensity workout. Tai Chi offers a gentle yet effective way to move the body while remaining fully present. You’ll improve flexibility, coordination, and circulation without strain, making it ideal for beginners and adults 40 and up.
Relaxing Ambiance by the Sea
The natural sounds of the ocean, open sky, and fresh sea air create a peaceful atmosphere that supports relaxation and healing. Practicing outdoors by the water helps reduce tension, elevate mood, and turn each class into a restorative retreat.
Ages 40 and Up
All beginners Tai Chi classes designed specifically for adults ages 40 and up.
Beginner-Friendly Tai Chi Classes
Easy, gentle but effective workouts for beginners.
Dynamic sequences to build strength and flexibility.
Slow-paced classes designed for relaxation and healing.
Drop-In / Walk-In Welcome
Perfect for those with a busy schedule who still need to relieve stress and fit in a gentle workout.
6-Week Classes
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Learn the art of Tai Chi and perfect the moves and formation to gain overall wellness.
Tai Chi Walking Classes
Learn one of the most effective walking exercises that promotes weight loss and overall health.
Class Schedule
Morning Classes
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Tuesdays: 6:30AM - 7:15AM (Magen's Bay Beach)
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Tuesdays 8:00 AM – 8:45 AM (John Brewers Bay Beach)
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Thursdays: 6:30AM - 7:15AM (Magen's Bay Beach)
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Thursdays: 8:00 AM – 8:45 AM (John Brewers Beach)
Sunset Classes
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Thursdays: 5:45 PM – 6:30 PM (John Brewer's Beach)
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Sundays: 5:45 PM – 6:30 PM (John Brewer's Beach)
Contact:
Ronna Wade
Certified Tai Chi Instructor
470-290-7297
Charlotte Amalie, St. Thomas, U.S. Virgin Islands